Today I would like to share with you a quick guide that I found on Internet about food rationing.
I am not an expert in Nutrition nor in Cooking but I found this guide in image pretty handy.
Basically, this guide will show you how to fraction your food using your hand.
It is also possible to find the breakdown of what your body needs in terms of: veggies, carbs, fats and protein.
Finally, do remember that you do not need to refrain from eating what you like. What you really need to do is to have a balanced diet and to exercise frequently to burn calories.
So eat healthy, train often and sleep early.